You’d be forgiven for automatically presuming that all sour cream is gluten-free. After all, it’s only fermented dairy, right? Whether sour cream is definitely GF … Read more
Written by: Ella Armstrong
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Coconut milk is a popular plant-based milk alternative made from the pulp of ripe coconuts. Besides its popularity as a vegan milk alternative, it’s also … Read more
Written by: Ella Armstrong
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Olive oil has many uses like cooking, drizzling, finishing, or dipping. But is it low FODMAP? Oils and fats are generally low FODMAP which makes … Read more
Written by: James Marston
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Maple syrup is one of the healthiest syrups around with its antioxidants and minerals like zinc, potassium, and magnesium. But is it high FODMAP or … Read more
Written by: James Marston
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Fresh Food, Pantry, Sides, Snacks
Tomatoes are one of the main ingredients of pico de gallo, if not the star of the show. But what are the best choices for … Read more
Written by: James Marston
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Fresh Food, Pantry, Sides, Snacks
Don’t have the right onion for traditional pico de gallo? This article will help cover what type might work, or be best for your particular … Read more
Written by: Ella Armstrong
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Running out of jalapenos or running low on other chili peppers and plan on substituting? This article will help you out! Jalapeno can substitute the … Read more
Written by: Ella Armstrong
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Sesame oil is one of the staple oils in Asian cuisine and is also used and well-loved all over the world. Can gluten-sensitive people have … Read more
Written by: Ella Armstrong
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Paprika powders go absolutely well with almost any dish, as well as marinades, barbecue rubs, barbecue sauces, and more! But can people with gluten sensitivities … Read more
Written by: Ella Armstrong
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